Services

Dry Needling

PT technique using very thin needles to address muscle dysfunction, trigger points, improve blood flow and stimulate healing.

Manual Physical Therapy

Hands-on treatment including joint mobilization, soft tissue work, stretching, and manipulation.

MET (Muscle Energy Techniques)

Uses energy created by muscles to promote relaxation, relieve pain, and facilitate proper joint movement.

Pregnancy & Post-Partum

Focus on core activation or re-activation, as well as facilitating good movement patterns to address weakness and pain, and support a healthy return to activity.

Therapeutic Exercise

Prescribed movements to restore strength, range of motion, balance, and functional mobility.

Postural Assessment

Systematic evaluation of a person’s alignment to identify deviations that can impact musculoskeletal function and pain level.

Kinesiotaping

Use of elastic, therapeutic tape to quiet or increase muscle activity; Also used to reduce pain and inflammation and facilitate better circulation.

SASTM (Sound Assisted Soft Tissue Mobilization)

Use of a tool to allow for differentiation of scar tissue from healthy tissue through vibrations.

Pilates-Based Exercises

Exercises focused on core strength, alignment, and flexibility.

Core Corrective Exercises

Designed to address muscle imbalances, poor posture, and faulty movements to reduce pain, improve mobility and function, as well as prevent injuries.